DVD-Rip | AVI | XviD MPEG4 @ 1.5 Mbit/s | 704x384 | AC3 Stereo @ 128 Kbit/s 48 KHz | 16.23 GB
Genre: Tai Chi, Tai Cheng, Fitness | Language: English | PDF Included
Description: Tai-cheng - a fusion of classical Tai Chi, an ancient practice of qigong and modern approach to exercise, to the understanding of the processes occurring in the body. Training, based on this approach will improve your metabolism, the youth returned joints and mobility, increase resistance to stress, and significantly raise your athletic performance. These workouts are designed to improve your balance, awaken the dormant energy, tone up and make stronger your myshtsy.The Tai Cheng workout is based on classical Tai-Chi techniques, ancient Chi Kung practices, and modern corrective exercise patterns that both rehab and prehab the body, improving the body's metabolism, joint function, stress management, and athletic performance!