Stretching For Dummies

Includes routines for pregnant women, kids, and seniors
Get stronger, look thinner, and nip injuries in the bud
Stretching does much more than increase your flexibility — it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.